A Happier You



Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. We believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. We have developed our training regime by working with a variety of people, and always love adapting our program to new clients.


Hi my name is Jeff Lawler. I’ve had C.P. since birth. I’ve been working with A.A.O. for the last 6 months. Calvin Newell is my trainer and my friend to boot. I want everyone else to experience what I have. Calvin started working as a personal trainer for disabled individuals like myself and I’ve loved working with him.

Jeff Lawler

I have taken a few of Ayla's classes and I think they are full of good positive energy with an obvious passion for sharing yoga. She teaches a well-planned classes that challenge physicality, flexibility and balance.

Meg Vassallo

Calvin’s training is amazing. When we started training I needed some help to get to where I am now. Ever since we started training I’ve been making twice as many shots and my handling has been unbelievably better. I highly recommend his training because he can make anybody better in any aspect of basketball.

Jake Lawler



Houston, TX




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